You Don’t Have to Explain Why You’re Struggling

For a long time, I kept searching for the “right” reason to not be okay.
Something big enough to justify how heavy everything felt.

But healing began when I stopped explaining and just allowed it.

Your pain doesn’t need permission.
Your story doesn’t need a headline.
You are allowed to feel what you feel - and still deserve care.

Start with that. It’s more than enough.